Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. There are specific things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you may discover that some of these tasty goodies can provide relief. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you eat though. Consider seven summertime goodies that might assist with your tinnitus.

Understanding Tinnitus

The real explanation for tinnitus is often hearing loss. At times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of sound.

There is no remedy for it and no way to eradicate the phantom sounds entirely. Managing it is your best hope. Here are some ways of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are Some Things You Might Want To Avoid Consuming

It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Some foods to steer clear of include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summertime is a good time to think about what you are putting in your body and what treats might affect your tinnitus in a positive way.

Try These Seven Savory Summertime Treats to Reduce Your Tinnitus

What kind of diet will help with your tinnitus this summertime? Try these seven options.

1. Grilled Chicken

One way to go for a delicious and healthy summer meal is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which barbecued chicken is high in.

Keep in mind these few ideas when barbecuing chicken:

Get rid of the skin before cooking. Because that is where a lot of the fat is hiding.

After dealing with raw chicken make sure you thoroughly clean your hands and the countertops.

While cooking chicken make sure you keep the barbecue hot. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you pop a banana inside the freezer it’s not just a sweet treat but it’s also a refreshing one. Just put a popsicle stick into a peeled banana and put it in the freezer.

Prior to placing these little goodies in the freezer, experiment with dipping them in a little peanut butter or chocolate. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be helpful to people that are suffering from tinnitus. It’s an adaptable fruit, too. You can serve it raw as a dessert or a snack. You can chill it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. You can make a kabob or barbecue it with a little meat.

4. Watermelon

Fluid consumption is not the only appeal to watermelon, it additionally cools you down and tastes great. It also contains antioxidants that enhance your general health and reduce your danger of becoming ill. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s a great summertime treat because it has very few calories and no fat.

5. Ginger Spice Iced Tea

Tinnitus in the ear that might be triggered by pressure levels may be alleviated with ginger. When you incorporate it with different spices, you get a refreshing and Yummy summer drink. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. After the tea cools pour it over ice. Play around with the recipe some, for instance including a lemon slice to suit your personal preference.

6. Kiwi

Help reduce your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and grilled meats. If you drop a piece into your favorite summer beverage, you get a distinctive flavor.

7. Avocado

The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains beneficial fats and carotenoids to fight disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.

This summer, go out and experience some smart, nutritious goodies. Your hearing may just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

Medical information dates as new research comes out all the time - if you have a concern about your hearing, please call us.

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